Written By: Melissa M

We talk a lot about self-care, but the truth is stress has a direct impact on your hair. When your body is in overdrive, it shifts energy away from growth and into survival mode, which can result in:

• Shedding & Thinning: Chronic stress can push follicles into a “resting phase,” leading to noticeable shedding.
• Scalp Issues: Stress hormones may increase oil production or inflammation, leaving your scalp itchy or irritated.
• Texture Changes: Some people even notice shifts in curl pattern or hair density during prolonged stress.

So what can you do?

• Protect Your Peace: Whether it’s journaling, prayer, or therapy, making time for mental clarity is a must.
• Move Your Body: Exercise isn’t just for fitness—it helps regulate hormones that affect hair health.
• Prioritize Sleep: Beauty rest is real. Sleep allows your body to repair, including your hair follicles.
• Lean Into Protective Styles: Low-maintenance looks help reduce manipulation when stress is high.

Remember—healthy hair starts with a healthy you. Managing stress isn’t just about your mind, it’s about your crown too.